The power of 3

I’ve been thinking a lot lately about my affinity for the number 3. Perhaps it’s because I am one of 3 sisters. For many years, I’ve noticed how I like to do things in 3’s: 3 reps of a yoga pose, 3 beautiful Glassy Baby candles, 3 recommended links on this post (and I just listed 3!). I have 3 ‘CDFs’ – Core Desired Feelings – that drive my Desire Map Planner (see the first recommendation below): Connection, Quality, Simplicity. I used to have 5 CDFs, but one day recently I realized that it seemed time to drop a couple of them. Having three feels more spacious and open. As I mentioned last month, I am making a strong effort to prioritize creating more ‘white space’ in my life.

I’ve never been that great at math, but I do find number patterns fascinating. My birthday is 111. Recently I dreamt several numbers, which were all 3-digit numbers. I like to notice number patterns and wonder about their potential significance.

As the year draws to a close, it’s easy to get caught up in feeling like you ‘have to’ do so many things: celebrate the holidays in a certain way, see certain people, feel pressure to be happy and to make sure you reach all the goals you set out for the year. Goals and intentions are great, but at this point in the year, it’s a bit like cramming for a test to try to complete things that you haven’t yet.

I invite you to pick three things that truly matter to you to focus on for the final month of 2019. Don’t over-think it, don’t spend too much time on it, but tune in to your inner landscape and let those three things rise to the surface. Then let the rest go.

Wishing you a serene season of light, whatever your beliefs may be.

Recommended links:

Danielle LaPorte Desire Map Planner

Glassybaby Candles

The Wisdom Your Body Knows

Practice, practice

A few weeks ago, I wrote about how important it is to take 20 minutes a day to do a restorative yoga pose. Time for a true confession: at the time, I wasn’t yet ‘practicing what I preached.’ I wasn’t making sure I found a way to do that myself every day. I fell prey to that all-too-easy excuse ‘there’s no time in the day.’

In the past week, I was determined to change that, and made it a priority to ‘bookend’ my morning mediation and yoga practice that I have been doing without fail for about two years now with a 20-minute savasana, between my afternoon walk with my dogs and making dinner. What an amazing difference this makes in your day! The tensions of the day melt away as you transition from day to evening. You can feel your nervous system down-regulating. And, as you can see from this photo, you don’t necessarily need tons of props, or even to be in yoga clothes. If you don’t have an eye bag a scarf or sweater draped across your eyes for darkness will do.

Even without the eye bag and yoga mat this Restorative pose is totally doable – and magical!

So don’t let yourself fall for the excuses. This really matters and makes a huge difference in how you feel. Even after practicing this daily for only a week, I can feel a noticeably greater sense of calm. 20 minutes a day of ‘doing nothing’ is the opposite of a waste of time.

Recommended links: My favorite restful Instagrammers:

The Slow Moment

Restorative Yoga Tribe

Elaine Yoga Therapy

Have a Restorative week!