Walking, on the wild side or not

Walking has always been my preferred form of exercise. I find it such an enjoyable activity that I don’t even think of it as exercise. I am so fortunate to live surrounded by trees, water and mountains, where I can take several daily ‘forest baths’ with my husband and dogs.

No matter where you live, though, walking daily has immense benefits, as the first resource I share below so eloquently describes. It’s a fantastic way to have a meeting with someone, much more pleasant and productive than sitting at a conference table. I highly recommend doing it without a smartphone.

My second resource below is a resource where I learned about someone I had never heard of, a woman who called herself “Peace Pilgrim,” who walked across the U.S. for 28 years, carrying a message of peace for anyone who would listen. You can even get a copy of a book about her for free here.

Finally, if trying a walking meditation appeals to you, see my third resource below.

As I write, many robins are flying around and landing outside my window in the late winter sunshine. The days are getting longer, and spring will be here soon!

Recommended links:

Why Long Walks Will Change Your Life

Peace Pilgrim

Walking Into Wholeness walking meditation

The power of 3

I’ve been thinking a lot lately about my affinity for the number 3. Perhaps it’s because I am one of 3 sisters. For many years, I’ve noticed how I like to do things in 3’s: 3 reps of a yoga pose, 3 beautiful Glassy Baby candles, 3 recommended links on this post (and I just listed 3!). I have 3 ‘CDFs’ – Core Desired Feelings – that drive my Desire Map Planner (see the first recommendation below): Connection, Quality, Simplicity. I used to have 5 CDFs, but one day recently I realized that it seemed time to drop a couple of them. Having three feels more spacious and open. As I mentioned last month, I am making a strong effort to prioritize creating more ‘white space’ in my life.

I’ve never been that great at math, but I do find number patterns fascinating. My birthday is 111. Recently I dreamt several numbers, which were all 3-digit numbers. I like to notice number patterns and wonder about their potential significance.

As the year draws to a close, it’s easy to get caught up in feeling like you ‘have to’ do so many things: celebrate the holidays in a certain way, see certain people, feel pressure to be happy and to make sure you reach all the goals you set out for the year. Goals and intentions are great, but at this point in the year, it’s a bit like cramming for a test to try to complete things that you haven’t yet.

I invite you to pick three things that truly matter to you to focus on for the final month of 2019. Don’t over-think it, don’t spend too much time on it, but tune in to your inner landscape and let those three things rise to the surface. Then let the rest go.

Wishing you a serene season of light, whatever your beliefs may be.

Recommended links:

Danielle LaPorte Desire Map Planner

Glassybaby Candles

The Wisdom Your Body Knows


When I first began writing here, my intention was to write a post every week. It’s something I felt called to do , for myself. Whether or not anyone else read it, I felt called to do it.

But I have not written every week. Why? I’m not completely sure, but one reason is how strongly I feel about creating white space in my life – and truly, finally, doing that consistently. I’ve spent my whole adult life ‘doing,’ filling all my time. While I believed in theory in the concepts of ‘white space’ and ‘down time,’ I left myself very little of either.

Between having a full-time day job, teaching yoga and officiating at weddings, spending time with friends and family time, there hasn’t been a lot of down time. And I am fully aware of how fortunate I am to do all of those things, to have my health and to have a wonderful family and dear friends. Not having enough down time is a problem of privilege. But I’m also learning at age almost-64 that I don’t have to justify making time for myself, either.

At this point, making consistent time for myself is a higher priority than feeling that I ‘should’ write something here every week – or, for that matter, that I ‘should’ do anything. Writing because I ‘should’ is meaningless, and offers no service to others.

So my encouragement to you is that you make prioritizing down time for yourself a consistent aspect of your life. No matter what that looks like for you, make it consistent. For me, that means morning meditation and yoga, evening savasana. Figure out what it means for you and give yourself the gift of making it consistent.

Recommended links (simply because they’re inspiring to me):

Britt B. Steele: the real deal

Francesca Cervero: Always of service to the yoga community

Joy Harjo: first Native American to be named United States Poet Laureate.

Equinox and acceptance

The fall season begins tonight in my corner of the world. I’m learning to welcome the shorter days, the cooler weather, the return of the rain. In the past I’ve resisted the half of the year from late September – late March as ‘not my favorite time of year,’ but in the past few years I’ve begun to embrace the opportunity to go within more, to rest more and to ‘hunker down.’

When my son was small I used to tell him often, ‘what you resist persists.’ a phrase we’ve all heard but may not have taken to heart. My encouragement to you is to try being curious about accepting what is without trying to change or control it. Be open to the possibility that the rhythms of the seasons, one of many rhythms in nature, are a natural unfolding – after all, resistance does not stop the seasons from changing. We all have our personal preferences, but even if long, warm days are your favorite, there is deep significance in more time spent in quiet, reflective pursuits and more rest.

I wrote last time about the importance of my (mostly) daily savasana ritual and that has continued to be very healing and restorative. I’m excited to begin 4-week Restorative yoga sessions at my studio in the woods next month, and to sharing the magical benefits of incorporating Restorative yoga into daily life as a way to ease and flow with transitions, including the changing of the seasons.

I wish you a restful and restorative fall season.

Recommended links:

Satya: A Practice of Truthfulness

5 Lessons the Fall Teaches Us About Life

Just for fun: dance to this song of fall!

Practice, practice

A few weeks ago, I wrote about how important it is to take 20 minutes a day to do a restorative yoga pose. Time for a true confession: at the time, I wasn’t yet ‘practicing what I preached.’ I wasn’t making sure I found a way to do that myself every day. I fell prey to that all-too-easy excuse ‘there’s no time in the day.’

In the past week, I was determined to change that, and made it a priority to ‘bookend’ my morning mediation and yoga practice that I have been doing without fail for about two years now with a 20-minute savasana, between my afternoon walk with my dogs and making dinner. What an amazing difference this makes in your day! The tensions of the day melt away as you transition from day to evening. You can feel your nervous system down-regulating. And, as you can see from this photo, you don’t necessarily need tons of props, or even to be in yoga clothes. If you don’t have an eye bag a scarf or sweater draped across your eyes for darkness will do.

Even without the eye bag and yoga mat this Restorative pose is totally doable – and magical!

So don’t let yourself fall for the excuses. This really matters and makes a huge difference in how you feel. Even after practicing this daily for only a week, I can feel a noticeably greater sense of calm. 20 minutes a day of ‘doing nothing’ is the opposite of a waste of time.

Recommended links: My favorite restful Instagrammers:

The Slow Moment

Restorative Yoga Tribe

Elaine Yoga Therapy

Have a Restorative week!